Author(s): Stan Rodski
While there are any number of colouring books on the market, the Anti-Stress series are the only books to offer scientifically proven colouringexercises to help ease stress at any time of day or night.By using colour with repetition, pattern and detail this book provides anaccessible route to help you be more creative, focused and calm.Patterns are broken into three distinct chapters: Creativity, Focus andCalm. Creativity demonstrates how to use the colours of creativity tobecome a more creative problem solver. Focus also uses colour tohelp us focus, concentrate and become more productive. Finally Calmreveals the ways in which colour can further enhance our feelings oftranquillity and happiness.
Dr Stan Rodski has worked as a psychologist for over 30 years andspecialises in neuro scientific research around the issues of stress. Hefacilitates numerous programs and workshops all over the world. InApril 2014 he launched his website, Colourtation.com, which aims toteach the practice of mindfulness meditation through colouring in.