The Fast 800: How To Combine Rapid Weight Loss And Intermittent Fasting For Long Term Health

Author: Michael Mosley
Homepage_9781760850180

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General Fields

  • : $29.99(AUD)
  • : 9781760850180
  • : Simon & Schuster Australia
  • : Simon & Schuster Australia
  • : July 2018
  • : 29.99
  • :
  • : books

Special Fields

  • : Michael Mosley
  • :
  • : Paperback
  • :
  • : 613.25
  • : 4 non fiction
  • : 288
  • :
  • :
Barcode 9781760850180
9781760850180

Description

THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT  


Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
 
In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
 
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
 
Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.
 
Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.
 
Take your future health into your own hands.